Preparing breakfast for children is a challenging task for mothers. Children need healthy food to start their day and that means mothers must be creative in finding breakfast recipes. Morning is always in a hurry, so the solution cannot take much time. If you are stuck in a situation like this, don’t worry. Nowadays, many healthy recipes for your beloved children are available. Below I will share a great recipe for a healthier breakfast every day. These recipes are easy; all you need to do is make a few adjustments to the original ingredients. I know you don’t have much time to prepare breakfast, so hopefully these ideas will really help you.

Recipe Source

Egg Tacos Recipe

Healthy food menu begins the activity of the child
Prep Time15 mins
Cook Time3 mins
Total Time23 mins
Course: Breakfast
Cuisine: Asian
Keyword: Egg, Egg Tacos
Servings: 8


  • 8 tortillas (corn or flour)
  • 8 hard boiled eggs, peeled and chopped
  • 1 cup (250 mL) no salt or salt reduced cream style corn
  • 2 tsp (10 mL) taco seasoning mix
  • 1 cup (250 mL) shredded light Cheddar cheese, divided
  • 1 ½ cups (375 mL) shredded lettuce
  • 8 tbsp (120 mL) taco sauce
  • 8 tbsp (120 mL) sour cream (optional)


  • Warm taco shells according to package directions.
  • Meanwhile, combine eggs, corn and taco seasoning mix in medium saucepan. Cook over medium heat, stir gently, until heated, about 3 minutes. Remove from heat. Stir in 1/2 cup (125 mL) cheese.
  • Fill each taco shell with about 1/3 cup (75 mL) egg mixture. Garnish each with 3 tbsp (45 mL) lettuce, 1 tbsp (15 mL) taco sauce, 1 tbsp (15 mL) sour cream, if desired, and 1 tbsp (15 mL) cheese.


To make your own taco seasoning mix: Combine 1 tbsp (15 mL) all-purpose flour, 1 tsp (5 mL) chili powder, 1 tsp (5 mL) paprika, 3/4 tsp (4 mL) salt, 3/4 tsp (4 mL) dried minced onion, 1/2 tsp (2 mL) ground cumin, 1/4 tsp (1 mL) each cayenne pepper, 1/4 tsp (1 mL) garlic powder, 1/4 tsp (1 mL) sugar, and 1/8 tsp (0.5 mL) ground pepper.


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