When the weather is hot we definitely want the fresh ones, but did you know that there is a blend of fruit that can quench our thirst, in addition to fresh fruit is also healthy for us.
enjoyment of cool mango juice and mix with pineapple and other fruits that can add freshness. this time the cafedeles will present a fresh drink recipe for you to quench your thirst on this hot afternoon.

Credit : HEALTH&FITNESS TALK

Fresh drinks to start your afternoon

Prep Time5 mins
Total Time5 mins
Course: Drinks, healthy drinks
Cuisine: Asian
Keyword: drinkhealthy
Servings: 2

Ingredients

  • Apricot, diced -1
  • Strawberries - 6
  • Banana - ½
  • Water - 1 ½ cup
  • yogurt - 1 cup
  • Ice, crushed - ¼ cup

Banana-berry Fruit Smoothie

  • Ripe Banana – 1
  • Mixed berries or blueberries, frozen – ¼ cup
  • Water – 1 ¼ cup
  • 1 teaspoon vanilla extract
  • yogurt or raw milk – 1 cup
  • Ice, crushed – ¼ cup

Instructions

  • Take banana, berries, cinnamon, yogurt and ice in a bowl and blend them then blend till all the ingredients are mixed. and serve chilled.
  • These can be kept in the fridge and drank through the day. Health drinks not only fill your stomach but will also satisfy your taste buds, and all this not at the cost of your health and one can surely enjoy these drinks.

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